Naturopath and Herbalist
I am a naturopath and herbalist and I guide women through their crazy confusing second puberty (AKA perimenopause!) into their inner wise woman.
Whether you are mid-life and have been totally knocked for six by perimenopause (aka the second puberty) and are wondering why nobody told you it wasn’t just a few (hush hush) hot flushes!
Let’s transform your experience of perimenopause
You’re Not Alone. And I’m Here to Help!
Imagine how it would feel to glide into the second half of life not as the archetypical crone but as the amazing vibrant woman that is still in there somewhere.
Hormone Health Check
Learn where you are at and plan for how to live eat and flourish during Perimenopause
Transition Well Bloom
24 Week Individualised Program for perimenopausal wellness with metabolic balance
Transition Well Blossom
24 week individualised program for perimenopausal wellness
100% individualised nutrition plan for metabolic health and weight loss
work with me and you’ll discover how powerful a whole YOU approach is
You’ll discover that working body mind and soul not only helps your symptoms during this transformational time, but it helps you claim your inner WISE WOMAN!
Your relationship to yourself matters
When you work with me, I help you identify and overcome blocks and offer personal development tools to help you find the true self that has been a bit buried by the years
And herbs and nutrition can make all the difference
I use herbs and supplemental nutrition to help you feel balanced and vibrant so you have the capacity to make the big changes that will make the difference ongoing!
What you eat matters
We all know this! and yet we all go though life eating for fuel or at the beck of our emotions, with brief flings with “healthy” or “weight loss” I use a baby step approach to help you change your diet in a sustainable and lasting way
How you live matters
Learning to manage your stress and increase your resilience to it is a HUGE part of the journey, I help you identify what methods will suit you and guide you to get them into your life